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McKenzie is a comprehensive approach to the spine and extremities based on sound principles and fundamentals that, when understood and followed accordingly, are very successful.
The next step beyond physical therapy. Vitality offers personalized fitness for continued recovery, included both one-on-one and partner/group sessions.
In an effort to improve range of motion, relax muscles and nerves, and decrease pain, spinal manipulation is most often used to treat neck or back pain, but can be applied to all joints.
The Bujinkan incorporates strikes, punches, kicks, throws, locks, tumbling, weaponry, stealth, meditation and spiritual empowerment, making the Bujinkan one of the few surviving complete martial arts systems
Dry needling is a form of therapy in which fine needles are inserted into myofascial trigger points, tendons, ligaments, or near nerves to stimulate a healing response.